Showing posts with label Entrees. Show all posts
Showing posts with label Entrees. Show all posts

Wednesday, 27 June 2012

Keepin' It Simple: Beet Green and Quinoa Saute

Right now my house is an absolute disaster.  After 3+ days of non-stop cooking, baking, and scrapbooking, it's beginning to look like Martha Steward threw up all over my kitchen...and my living room...and my office. I really enjoy "hands-on" creative activities - even though they often leave my house in a temporary state of chaos.  I think that's part of the reason I enjoy vegan cooking so much. Although vegan food products are becoming more popular, there are relatively few pre-made food options out there for those of us who eschew animal products (especially if you live in New Brunswick). Even some sauces, canned foods, and dressings list animal by-products on their labels, which means that most of my meals are the product of hands-on, from-scratch, fresh-from-the-kitchen cooking.

Although there are a lot of super-complex made-from-scratch vegan recipes out there, "hands-on" and "from-scratch" vegan cooking doesn't have to be difficult.  Some of my favourite meals are also the most simple to prepare.  Take the meal I made for dinner tonight. It was 100% fresh, 100% delicious, and oh-so-easy to make. I call it "Beet Green and Quinoa Saute." Here's what I did:

I started off by making some quinoa.  And by cooking, I mean putting quinoa and water into my magical rice cooker and pressing the "cook" button.  If you don't own a rice cooker, I seriously recommend making the investment - it just might be the best purchase you ever make.  I'd be lost without mine.

cooking, appliances, food, quinoa
My BFF
While the rice cooker worked its quinoa cooking magic, I chopped up some onion, celery, and mushrooms and threw them, along with some olive oil, into a pan. I let the veggies saute until they started to get soft, clear, and...sauteed looking.

onion, mushroom, pan, olive oil, celery

Next came the secret ingredient: beet greens (ok, so the ingredient isn't so secret when it's in the title of the recipe, but I'm calling it the secret ingredient all the same. It's more fun that way).  Beet greens are a relatively new discovery for me, and they're quickly becoming one of my favourite ingredients.  They're delicious, choc-full of nutrients, and add a gorgeous deep green and purple colouring to salads and sautes. After chopping the beet greens into bite-sized pieces, I threw them in the pan with the other veggies.

cooking, beets, onion, mushroom, celery, vegan, pan

Once the beet greens began to wilt, I scooped some now-cooked (just like magic!) quinoa out of the rice cooker and stirred it in with the veggies. To fancy it up a little, I finished it off by adding a shot of balsamic vinegar and a spoonful of organic local mustard to the mix before serving.

onion, mushrooms, vegan cooking, recipes, vegetarian, food

And that's that. A simple post for a simple, delicious vegan meal!

Bye for now,
<3 Dana



Sunday, 24 June 2012

PPK's Vegan Chopped: Baked Black-Eyed Flautas with Choca-Guaca-Mole and Limeberry Salsa


Well, I figure that since I’ve been blogging all of three days now, it’s about time that I stepped things up and started inventing my own recipes.  And what better way to start than with an original recipe submission for the Post Punk Kitchen’s inaugural Vegan Chopped competition?  I’ve long been a fan of The Food Network’s “Chopped,” so I figured that taking part in a vegan Chopped-style competition would be pretty cool.  Oh, and did I mention the part where it’s hosted by the Post Punk Kitchen? For those of you who aren’t familiar with PPK, it is pretty much the definition of awesome vegan cooking/blogging/awesomeness (yes, I just said awesome vegan awesomeness..because it’s just that awesome).  PPK’s Isa Chandra Moskowitz is responsible for some of the most rockin’ vegan cookbooks out there, and just knowing that she’ll be judging my submission is pretty freaking cool (Hi, Isa!).  But enough pandering…let’s talk about the recipe!


The Challenge: Create and photograph a vegan entrée. The total prep and cooking time for the entrée should be no more than 40 minutes.  The entrée must include four secret ingredients – canned black-eyed peas, bittersweet chocolate, blackberries, and mint. (No sweat….right…?)

The Answer: Baked Black-Eyed Flautas with Choca-guaca-mole and Limeberry Salsa

**Before jumping into the recipe, I feel like I should throw in a disclaimer or two. First of all, I’m calling these things ‘flautas,’ but I have no Mexican cooking experience whatsoever, so if you’re reading this recipe and you feel as though I’ve seriously offended your culinary heritage, I sincerely apologize.  Secondly, this is the first recipe I’ve ever written on my own, so the wording is just a wee bit awkward in a few places.  I took pictures throughout the process, so hopefully they will help you decipher my inane ramblings.**

And now, without further ado, I present to you: Baked Black-Eyed Flautas with Choca-guaca-mole and Limeberry Salsa.


Prep/Cooking Time:  approx. 40 min
Makes: 6 huge flautas

For the Flautas:

2 cups Maseca Corn Masa
1 ¼ cups water
¼ teaspoon salt
1 can black-eyed peas, drained and rinsed
1 can black beans, drained and rinsed
2 tablespoons olive oil
Additional salt (for sprinkling)

1.       Preheat the oven to 400o and line a baking sheet with parchment paper.
2.       In a medium-sized bowl, combine the Maseca, water, and salt. Use your hands to mix the ingredients together until a soft dough is formed. Roll the dough into little balls about the size of golf balls and place them on the parchment paper.  Squish each ball flat to create tiny little tortillas.
3.       Spoon about ½ to ¾ of a table spoon of black-eyed peas, and ½ to ¾ of a table spoon of black beans onto each little tortilla.
4.       Roll Maseca dough into little golf balls for a second time, and flatten each ball between your palms to form tiny little tortillas (again). Place a tiny tortilla over each little pile of black-eyed peas and black beans. Squish the edges of the top tortilla down so that it sticks to the bottom tortilla, completely covering the bean mixture.
5.       Brush each flauta with a bit of olive oil and sprinkle with salt. Throw the flautas in the oven and bake for 20 – 25 minutes, or until they seem golden and done-ish.

Once the flautas are in the oven, it’s time to prepare the guac and the salsa.




vegan, mexican, black beans, black-eyed peas

mexican, black bean, black-eyed peas

For the Choca-guaca-mole:

¾ cup bittersweet vegan chocolate baking chips
1 tablespoon soymilk
2 ripe avocados
½ of a red onion
2 tablespoons cilantro leaves (finely chopped)
1 tablespoon fresh lime juice
1 serrano chili (unless you’re a sadist, in which case, use two)

1.       In a small sauce pan, combine chocolate chips and soymilk over medium heat. Stir occasionally and keep an eye on the chocolate to ensure that it doesn’t burn.
2.       Cut avocados in half and remove the seeds.  Scoop the avocado out of the peel and into a mixing bowl. Using a fork, potato masher, or other equally effective mashing device to mash up the avocado.
3.       Remove the stem and seeds from the serrano chili (be careful not to touch your eyes, because serranos are pretty stinkin’ hot).  Mince the onion, cilantro leaves, and serrano, and dump them into the bowl with the mashed avocado.  Squeeze in some lime juice.
4.       Spoon the melty chocolate mixture into the mashed-up avocado mixture.  Stir until well combined.



mexican, vegan, avacado

For the Limeberry Salsa:

1 generous cup blackberries
1 generous cup strawberries
¼ of a red onion
1 teaspoon lime zest
1 – 2 limes
¼ cup fresh cilantro leaves (finely chopped)
¼ cup fresh mint leaves (finely chopped)

1.       Chop up the onion, cilantro leaves, and mint leaves.
2.       Zest and juice the limes.
3.       Dump all of the ingredients into the food processor and give it a whirl.


mexican, berries, blackberry, strawberry

Serve the flautas hot with the guac and salsa on the side for dipping.


mexican, berries, blackberries, strawberries, mint

mexican, vegan, baked, berries, fruit salsa

mexican, vegan, guacamole, chocolate, berries, fruit salsa

*********


Despite the lengthy and convoluted instructions, this meal was actually ridiculously easy to make.  Plus, it is pretty delicious, if I do say so myself.  The cilantro in the salsa and the serranos in the guac keep the meal from tasting too “deserty” without overpowering the other flavours.  The recipe makes a fair amount of Choca-guaca-mole and Limeberry salsa, so you can try experimenting a bit with the leftovers. I put some of the left over guac and salsa on a sandwich today, and it was absolutely heavenly.

Well, there you have it! My very first original recipe. Thanks for reading!

That’s all for now,
<3 Dana

Lentil Daal: Simple and Delicous


I served this traditional Indian dish to my classmates on the last day of my B.Ed program. Since then I've had about a billion people ask me for the recipe (I guess that means they liked it).  I found this recipe on the internet a while back.  Since then I’ve made it at least a couple times a month.  Daal is super easy to make, healthy, and unbelievably friggen' delicious.  Give it a try:

Lentil Daal

Ingredients:

1 onion, finely chopped (I’ve used sweet, yellow, and Spanish on various occasions)
1 tablespoon (15 g) vegan margarine (or vegetable oil, if you prefer)
1-1/3 cup (250 g) split red lentils or toor dal 1 garlic clove, minced
1 teaspoon cumin
1 teaspoon salt
1 teaspoon turmeric
1/2 teaspoon chili powder, or more to taste
3 cups (750 ml) water
1.8 ounces (50 g) creamed coconut *

Directions:

1. Fry the onion in margarine for 10 minutes until soft and lightly browned.

2. Add lentils, garlic, cumin, salt, turmeric, and chili; stir for 2 to 3 minutes.

3. Add the water, bring to the boil, and simmer gently for 25-30mins, until the lentils are tender.

4. Add the creamed coconut and stir over the heat until dissolved.

5. Check seasoning and serve.


The original recipe recommends serving with rice.  I like to throw a couple scoops of basmati on my plate, add a nice layer of raw baby spinach, and heap a generous helping of daal on top of it all. It’s absolutely delightful and adds an extra boost of veggie-goodness to the meal.  Daal is also excellent over quinoa, and though I have yet to try it, I’m sure it would be great with vegan naan or roti as well.


* If you've never used creamed coconut before, you can find it in the international food section of any major grocery store.  I generally use Grace brand, but any brand will work just fine. Some people really can't stand the taste of coconut, and the recipe still tastes delicious if you leave the coconut out...that being said, I highly recommend that coconut-haters be brave and try it just this once (I can almost guarantee you'll love it).